Moving Mindz Extra Programs

Seminars • Workshops • Presentations
Featuring

PROFESSOR

DAVID
CAMERON-SMITH

Chief Scientific and Resilience Officer, Moving Mindz

One of Australia’s leading
health scientists.

Professor Cameron-Smith’s insights, knowledge and humour deliver transformative experiences for businesses.

Designed to boost vitality, reduce chronic disease risk, and support lifelong health.

Contemporary evidence is translated into practical actions people can sustain.
Simple, realistic micro-actions that build lasting behaviour change.

Program topics include:

1

Healthspan
Fundamentals

Mental. physical and
nutritional foundations;
gut-brain connection;
inflammation, mitochondria, muscle and metabolic risk.2

Cognitive
Longevity

Sleep, stress regulation,
neuroinflammation and
strategies supporting
mental performance
and resilience.3

Movement,
Recovery, Repeat

Sustainable movement
habits, recovery
principles and
consistency strategies
that fit real-world
schedules.4

Nutrition,
As It Should Be

Clear, evidence-informed
nutrition guidance
focused on everyday
implementation.5

Resilience

Practical tools for
emotional regulation,
adaptive thinking,
recovery from pressure
and building capacity
to respond well to
challenge.

Professor David Cameron-Smith Signature Offerings:

A

From Surviving to Thriving

Rewiring the mind
and body for
resilience and health.

B

The Healthiest Version of You

Lifestyle fundamentals
based science that
deliver lasting body
and mind benefits.

C

Building Healthy Habits

From your minimum
effective dose’ to
maximal gains.

D

Healthy Eating Under Stress

Building resilient.
nutritious and
delicious eating habits for a healthy life.

Attainable health — one micro-action at a time —
with each action contributing meaningfully to long-term outcomes.

MOVING MINDZ

MOVE • NOURISH • THRIVE